It is thought that more than 20% of women in the United States have some sort of fibroids growing in their uterus. For women of Caribbean or African descent the figure is even higher still. Fibroids are benign growths that can range in size from very small all the way up to several pounds. Some women have absolutely no symptoms at all where others will experience severe menstrual cramping and pain in the pelvis area and they could also have bleeding in between periods as well. There is non-surgical ways of helping including diet for shrinking fibroids.
The first way to help is by adding extra dietary fiber. Fiber comes from all sorts of natural foods. Grains and Fruits and even some vegetables are something we should all be eating more of but if you've been diagnosed with fibroids it's one of the first very easy changes you can make every single day. If you've got a family history of women in your immediate family having fibroids you should take on these diet changes as well because scientific studies are showing that women who eat more fruits and veggies are actually not even developing fibroids in the first place.
Like any other diet you want to stay away from processed foods. When shopping you will find that most of the processed foods contain high amounts of salt, fat and sugar which is something to stay away from. Avoiding foods like this will help your body actually rebalance your hormone levels naturally. So, staying away from things like fast food and highly processed foods will help your diet for shrinking fibroids. Adding more fresh and even frozen foods like frozen fruits and vegetables will help fill you up and curb cravings for the salt and sugar in this sort of food.
There are good fats and bad fats and while on a diet for shrinking fibroids one thing you might want to consider is reading up on the difference between good and bad fat. An example of good fat would be something like fish or avocados which are packed with the good fat your body needs and also contributes to a healthy body. Eating a healthy diet for shrinking fibroids will also help if you've got heavy menstrual flow as well. Cutting out the bad fat in things such as highly processed foods and red meat will actually help your body to have a lighter flow by shrinking those fibroids.
Another thing that might help on a diet for shrinking fibroids is to add more water to your diet. Water helps to flush impurities from our bodies. So instead of drinking the high sugar drinks or even diet soda during the day take a reusable bottle of water on the go with you and that will also with your diet plan actually help in the long run not only make you a healthier person but also help to shrink those fibroids naturally without having to go down the road of surgery. Making healthier choices when it comes to what you eat every day will help you naturally shrink fibroids.